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“What’s a frittata?” A frittata is basically a cross between an omelet and a quiche. Unlike the quiche, it’s prepared without the milk/cream and crust, so it’s healthier and has less calories. It’s also really filling, can be eaten hot,…
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Inspired from a friend’s “healthy lunch” photo I found on social media, I stumbled upon this creation almost accidentally. At a recent trip to the market, I envisioned the photo, and grabbed the ingredients that I thought would work. Share…
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Honestly, I wasn’t going to post this recipe. I was messing around on Instagram, and posted some video in my “story” of what I was cooking today, and just so happened to receive a Share Dina Meyer News! Share Dina…
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The thought of starting a new exercise regimen can be quite daunting. Feeling out of shape or weak can be disheartening and can sometimes make a goal just seem so far out of reach. Share Dina Meyer News! Share Dina…
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Growing up on the East Coast, I always looked forward to Fall. Leaves on trees changing color, a slight chill in the air, and coming home from school to the welcoming fragrance of whatever mom happened to be cooking…
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Another reason to start exercising...
Pain relief!
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