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“What’s a frittata?” A frittata is basically a cross between an omelet and a quiche. Unlike the quiche, it’s prepared without the milk/cream and crust, so it’s healthier and has less calories. It’s also really filling, can be eaten hot, cold or at room temp, and is a wonderfully convenient,…
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Inspired from a friend’s “healthy lunch” photo I found on social media, I stumbled upon this creation almost accidentally. At a recent trip to the market, I envisioned the photo, and grabbed the ingredients that I thought would work.
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Honestly, I wasn’t going to post this recipe. I was messing around on Instagram, and posted some video in my “story” of what I was cooking today, and just so happened to receive a
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The thought of starting a new exercise regimen can be quite daunting. Feeling out of shape or weak can be disheartening and can sometimes make a goal just seem so far out of reach.
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Growing up on the East Coast, I always looked forward to Fall. Leaves on trees changing color, a slight chill in the air, and coming home from school to the welcoming fragrance of whatever mom happened to be cooking for dinner.
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Oh YES!! Autumn is FINALLY among us! And in celebration, of the ridiculously hot summer being over, I am just all sorts of excited to get back in the kitchen and cook for you this afternoon. So, “what’s on the menu?” you ask. A hearty, healthy and most delicious…
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I love Chinese fried rice as much as the next gal. I mean, what’s not to love about it? It’s delicious; the texture, the flavor, all of it. When I was a kid, my mother showed me how to make fried rice with left over white rice. As an adult,…
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People ask about my diet all the time. When they do, I tell them, “It’s simple, clean, and tasty.”
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When starting any weight-loss program, it’s really easy to become impatient and want to see results quickly.
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Here’s a simple, healthy recipe that’s as easy to prepare as it is easy on your wallet. It’s rich in plant-based protein, complex carbohydrates, beneficial dietary fiber, healthy fat, and packed with vitamins and minerals. This salad is not only delicious and filling, it’s really, really good for you. As a…
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