The website offers health, fitness and nutritional information and is designed for educational purposes only.  It is not a substitute for the advice of a physician, dietician, nutritionist, or other qualified nutritional, health, exercise and fitness professional. This website contains discussions about nutrition, health, exercise and fitness and cannot evaluate, determine or decide whether the website’s information is appropriate for you. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.  Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. seeks to update its content, health, exercise and medical information, however as such information changes rapidly, it is impossible for to stay abreast of all such changes.