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  • SUMMER BEAN SALAD

    Here’s a simple, healthy recipe that’s as easy to prepare as it is easy on your wallet.  It’s rich in plant-based protein, complex carbohydrates, beneficial dietary fiber, healthy fat, and packed with vitamins and minerals. This salad is not only delicious…

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  • Let’s Talk Diet…

    First and foremost, I’d like to go on the record and say that while I enjoy writing, I do not have a degree in English; nor am I a doctor, although I may have played one on TV at one…

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  • Thanksgiving 2016 : Let’s SPATCHCOCK a turkey!

    It’s that time of year again, and we are cooking up a storm!!   Share Dina Meyer News! Share Dina Meyer News!

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  • TURKEY BOLOGNESE

    This original recipe came from Rachele Celeste.  I put my own personal spin on it, by adding/modifying a few ingredients (*).  Hope you enjoy it as much as I do! Share Dina Meyer News! Share Dina Meyer News!

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  • FUN WITH PERISCOPE

    Alright alright… It’s official.  You guys dig Periscope.  There’s just something about that live streaming that we all just can’t seem to get enough of. I made my  PERISCOPE DEBUT  back on Christmas 2015 from my winter vacation spot, and…

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