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  • MY FAVORITE EXERCISE: THE PLANK

    The thought of starting a new exercise regimen can be quite daunting. Feeling out of shape or weak can be disheartening and can sometimes make a goal just seem so far out of reach.

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  • Happy Holidays!

    T’is the season!!  🙂  (And it is truly my FAVORITE) Wishing you all a magical holiday season, and a very happy and healthy New Year that’s filled with love and light!! May all of your dreams come true. Love, Dina…

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  • ROASTED BUTTERNUT SQUASH SOUP

    Growing up on the East Coast, I always looked forward to Fall. Leaves on trees changing color, a slight chill in the air, and coming home from school to the welcoming fragrance of whatever mom happened to be cooking for…

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  • TURKEY CHILI

    Those of you who know me, know I like to eat healthy. So when I cook meat dishes, I tend to substitute ground turkey for ground beef. I find turkey lighter. There’s less saturated fat, so it’s leaner. I also…

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    13 2140
  • Cauliflower Fried Rice

    I love Chinese fried rice as much as the next gal. I mean, what’s not to love about it?  It’s delicious; the texture, the flavor, all of it.  When I was a kid, my mother showed me how to make…

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