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The thought of starting a new exercise regimen can be quite daunting. Feeling out of shape or weak can be disheartening and can sometimes make a goal just seem so far out of reach.
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T’is the season!! 🙂 (And it is truly my FAVORITE) Wishing you all a magical holiday season, and a very happy and healthy New Year that’s filled with love and light!! May all of your dreams come true. Love, Dina…
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Growing up on the East Coast, I always looked forward to Fall. Leaves on trees changing color, a slight chill in the air, and coming home from school to the welcoming fragrance of whatever mom happened to be cooking for…
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Those of you who know me, know I like to eat healthy. So when I cook meat dishes, I tend to substitute ground turkey for ground beef. I find turkey lighter. There’s less saturated fat, so it’s leaner. I also…
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I love Chinese fried rice as much as the next gal. I mean, what’s not to love about it? It’s delicious; the texture, the flavor, all of it. When I was a kid, my mother showed me how to make…
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