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Vegetable Frittata
- May 12, 2018
- By Dina Meyer
- In Health, Recipes, Stories
- 7 Comments
“What’s a frittata?” A frittata is basically a cross between an omelet and a quiche. Unlike the quiche, it’s prepared without the milk/cream and crust, so it’s healthier and has less calories. It’s also really filling, can be eaten hot,…
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Pan Seared Salmon with Spicy Mango & Avocado Salsa
- Feb 19, 2018
- By Dina Meyer
- In Health, Recipes, Stories
- 3 Comments
Inspired from a friend’s “healthy lunch” photo I found on social media, I stumbled upon this creation almost accidentally. At a recent trip to the market, I envisioned the photo, and grabbed the ingredients that I thought would work.
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Honestly, I wasn’t going to post this recipe. I was messing around on Instagram, and posted some video in my “story” of what I was cooking today, and just so happened to receive a
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ROASTED BUTTERNUT SQUASH SOUP
- Sep 25, 2017
- By Dina Meyer
- In Health, Recipes, Stories
- 5 Comments
Growing up on the East Coast, I always looked forward to Fall. Leaves on trees changing color, a slight chill in the air, and coming home from school to the welcoming fragrance of whatever mom happened to be cooking for…
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TURKEY CHILI
- Sep 12, 2017
- By Dina Meyer
- In Stories
- 5 Comments
Those of you who know me, know I like to eat healthy. So when I cook meat dishes, I tend to substitute ground turkey for ground beef. I find turkey lighter. There’s less saturated fat, so it’s leaner. I also…