• TURKEY CHILI

    Those of you who know me, know I like to eat healthy. So when I cook meat dishes, I tend to substitute ground turkey for ground beef. I find turkey lighter. There’s less saturated fat, so it’s leaner. I also find it easier to digest than red meat. And since…

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  • Cauliflower Fried Rice

    I love Chinese fried rice as much as the next gal. I mean, what’s not to love about it?  It’s delicious; the texture, the flavor, all of it.  When I was a kid, my mother showed me how to make fried rice with left over white rice.  As an adult,…

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  • OPINION: Weight Loss and Sugar Addiction

    When starting any weight-loss program, it’s really easy to become impatient and want to see results quickly.   Whether we have a special event we want to look our best for, or just wanting to be a better physical version of ourself, we sometimes make big changes to our diet…

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  • Snacking on Set : QUINOA SALAD RECIPE

    I love to cook.  Many of you know that already. I find it relaxing and therapeutic, and more often than not, quite tasty.  But like most, I keep a fairly busy schedule, and finding the time to cook can sometimes be difficult.  I don’t cook EVERY day.  I just can’t. …

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