• ROASTED BUTTERNUT SQUASH SOUP

    Growing up on the East Coast, I always looked forward to Fall.   Leaves on trees changing color, a slight chill in the air, and coming home from school to the welcoming fragrance of whatever mom happened to be cooking for dinner.  There’s just something about coming in from the…

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  • TURKEY CHILI

    Those of you who know me, know I like to eat healthy. So when I cook meat dishes, I tend to substitute ground turkey for ground beef. I find turkey lighter. There’s less saturated fat, so it’s leaner. I also find it easier to digest than red meat. And since…

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  • Cauliflower Fried Rice

    I love Chinese fried rice as much as the next gal. I mean, what’s not to love about it?  It’s delicious; the texture, the flavor, all of it.  When I was a kid, my mother showed me how to make fried rice with left over white rice.  As an adult,…

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  • OPINION: Weight Loss and Sugar Addiction

    When starting any weight-loss program, it’s really easy to become impatient and want to see results quickly.   Whether we have a special event we want to look our best for, or just wanting to be a better physical version of ourself, we sometimes make big changes to our diet…

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  • Snacking on Set : QUINOA SALAD RECIPE

    I love to cook.  Many of you know that already. I find it relaxing and therapeutic, and more often than not, quite tasty.  But like most, I keep a fairly busy schedule, and finding the time to cook can sometimes be difficult.  I don’t cook EVERY day.  I just can’t. …

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