• Pan Seared Salmon with Spicy Mango & Avocado Salsa

    Inspired from a friend’s “healthy lunch” photo I  found on social media, I stumbled upon this creation almost accidentally.  At a recent trip to the market, I envisioned the photo, and grabbed the ingredients that I thought would work.  I don’t think I’ve ever seared salmon in the past.  I’ve…

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  • Cooking ‘scope TODAY!

    Oh YES!! Autumn is FINALLY among us! And in celebration, of the ridiculously hot summer being over,  I am just all sorts of excited to get back in the kitchen and cook for you this afternoon. So, “what’s on the menu?” you ask.   A hearty, healthy and most delicious…

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  • TURKEY CHILI

    Those of you who know me, know I like to eat healthy. So when I cook meat dishes, I tend to substitute ground turkey for ground beef. I find turkey lighter. There’s less saturated fat, so it’s leaner. I also find it easier to digest than red meat. And since…

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  • Cauliflower Fried Rice

    I love Chinese fried rice as much as the next gal. I mean, what’s not to love about it?  It’s delicious; the texture, the flavor, all of it.  When I was a kid, my mother showed me how to make fried rice with left over white rice.  As an adult,…

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  • Healthy Breakfast: Scrambled eggs with chicken sausage and avocado

    People ask about my diet all the time.  When they do, I tell them, “It’s simple, clean, and tasty.”   I typically eat my largest meal in the beginning of the day, (kind of like gassing up before a long road trip)  and tapering off as the day goes on. This way,…

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  • Thanksgiving 2016 : Let’s SPATCHCOCK a turkey!

    It’s that time of year again, and we are cooking up a storm!!  This year, my brother, Greg and I ventured outside of our comfort zone and “spatchcocked” a turkey for the very first time. Check out the periscope videos below and watch us bring the term “food porn” to an…

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  • TURKEY BOLOGNESE

    This original recipe came from Rachele Celeste.  I put my own personal spin on it, by adding/modifying a few ingredients (*).  Hope you enjoy it as much as I do!

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