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  • MY FAVORITE EXERCISE: THE PLANK

    The thought of starting a new exercise regimen can be quite daunting. Feeling out of shape or weak can be disheartening and can sometimes make a goal just seem so far out of reach. Discouragement sets in before the start, and can often put off that start date until tomorrow,…

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  • Bike Riding

    ahhhh…you thought I meant something else, didn’t you? This was a great day.  I had just received my motorcycle license, and was out riding in Malibu Canyon. I’m so glad someone snapped this pic.  It’s a nice memory.  🙂  

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