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  • Cauliflower Fried Rice

    I love Chinese fried rice as much as the next gal. I mean, what’s not to love about it?  It’s delicious; the texture, the flavor, all of it.  When I was a kid, my mother showed me how to make fried rice with left over white rice.  As an adult,…

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  • Healthy Breakfast: Scrambled eggs with chicken sausage and avocado

    People ask about my diet all the time.  When they do, I tell them, “It’s simple, clean, and tasty.”   I typically eat my largest meal in the beginning of the day, (kind of like gassing up before a long road trip)  and tapering off as the day goes on. This way,…

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  • OPINION: Weight Loss and Sugar Addiction

    When starting any weight-loss program, it’s really easy to become impatient and want to see results quickly.   Whether we have a special event we want to look our best for, or just wanting to be a better physical version of ourself, we sometimes make big changes to our diet…

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  • SUMMER BEAN SALAD

    Here’s a simple, healthy recipe that’s as easy to prepare as it is easy on your wallet.  It’s rich in plant-based protein, complex carbohydrates, beneficial dietary fiber, healthy fat, and packed with vitamins and minerals. This salad is not only delicious and filling, it’s really, really good for you. As a…

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  • Let’s Talk Diet…

    First and foremost, I’d like to go on the record and say that while I enjoy writing, I do not have a degree in English; nor am I a doctor, although I may have played one on TV at one point or another. 🙂  Having said that, with all the…

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