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  • SUMMER BEAN SALAD

    Here’s a simple, healthy recipe that’s as easy to prepare as it is easy on your wallet.  It’s rich in plant-based protein, complex carbohydrates, beneficial dietary fiber, healthy fat, and packed with vitamins and minerals. This salad is not only delicious and filling, it’s really, really good for you. As a…

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  • Let’s Talk Diet…

    First and foremost, I’d like to go on the record and say that while I enjoy writing, I do not have a degree in English; nor am I a doctor, although I may have played one on TV at one point or another. 🙂  Having said that, with all the…

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